Retraining your breathing is like any habit- it takes time... here are some pointers on getting started and taking a first successful step to stopping mouth breathing which can dramatically improve your sleep, daytime performance and overall health.
Using LipSeal Tape is an aid to help with this transition- we recommend trying for a minimum of two weeks before determining how it is working.
If you have any complications with breathing through your nose, please discontinue use and consult your physician
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