Retraining your breathing is like any habit- it takes time... here are some pointers on getting started and taking a first successful step to stopping mouth breathing which can dramatically improve your sleep, daytime performance and overall health.
Using LipSeal Tape is an aid to help with this transition- we recommend trying for a minimum of two weeks before determining how it is working.
If you have any complications with breathing through your nose, please discontinue use and consult your physician
Please feel free to contact us at anytime and we are happy to help! firstname.lastname@example.org